​One59

Half  Marathon:

1.13.00 2014-03-29 København, VM 

 

10k (Road):

37.16 2013-01-20 Gran Canaria Maratón        37.06 2013-09-21 Oslo Maraton  

33.43 2014-01-26 Gran Canaria Maratón

33.10 2014-09-20 Oslo Maraton

 

10.000 meters:

32.39 2014-06-05 Kristiansand

 

5k (road):

17.11 2012-06-20 Trønder-øst løpet Hommelvik

16.12 2013-05-04 Arrecife (Lanzarote)

15.30 2014-05-03  Arrecife (Lanzarote)

 

3000 meters:

10.02.49 2012-01-13 Vecindario

10.02.10 2012-02-03 Las Palmas

9.49.03 2012-08-11 Børsa

9.29.10 2014-01-24 Las Palmas

9.10.17 2014-09-06 Haugesund

 

2000 meters:

7.02.74 2011-08-14 Børsa

6.32.81 2012-07-08 Nya Ullevi, Gøteborg

6.24.56 2012-09-02 Askøy, NM

 

1 609 meters/ 1 english mile:

5.27 2012-10-12 Tejida (Tenerife)

 

Merits:

5th position WC halfmarathon (U20) 2014-03-29

8th position NC Cross 2012-09-02 >>>

Silver Canarian Championship 2013-05-12

Silver Canarian Cross Championship 2013-07-04

800 meters:

2.27.12 2010-06-10 Lillehammer

 

1000 meters:

3.11.60 2010-04-17 Las Palmas

2.56.19 2011-05-08 Arona(Tenerife)

2.53.58 2012-01-13 Vecendario

 

1500 meters:

4.45.10 2011-07-10 Midtkiløra

4.18.27 2013-05-11 Las Palmas

4.14.44 2013-06-20 Veidekkelekene

4.08.03 2013-08-26 Øya(Trondheim)

 

1 609 meters/ 1 english mile: 

5.25 2010-12-05 Jinamar

4.57 2012-04-14 Brena (La Palma)

4.56 2012-10-12 Tejida (Tenerife)

 

2000 meters:6.19.91 2011-08-14 Børsa

5.57.39 2012-08-07 Nya Ullevi, Gøteborg

5.53.60 2012-09-02 Askøy, NM

 

3000 meters:

10.15.47 2011-01-23 Vecendario

9.45.03 2011-05-04 Arona (Tenerife)

9.30.27 2011-05-27 Las Palmas

9.18.98 2012-04-21 Tincer (Tenerife)

9.05.72 2012-08-11 Børsa

8.48.49 2013-08-12 Børsa

 

5000 meters:

16.01 2013-06-01 Las Palmas

15.42 2013-02-08 Overhalla

 

5k (road):

16.17 2012-06-20 Trønder-øst løpet Hommelvik

16.08 2013-05-04 Arrecife - Biolab (Lanzarote)

15.26 2014-05-03  Arrecife (Lanzarote)

 

10k (road):

34.50 2013-01-20 Gran Canaria Marathon

33.59 2013-06-15 La Manilla (Las Palmas)

33.24 2013-09-20 Oslo Maraton

32.13 2014-01-26 Gran Canaria Marathon

 

Half Marathon:

1.14.58 2013-07-06 Jølster maraton

1.13.28 2014-03-29 København, VM

 

Merits:

Silver NC Cross 2012-09-02 >>>

Gold Canarian Championship 2013-05-12

Gold Canarian Cross Championship 2013-07-04

Norwegian Age record Half Marathon G16 - 1:14:57

8th position NC U20 on 5000m in Overhalla 2013-08-02

Best of year 3000m G16 2013 - 8:48

Silver YC 3000m - 8:55, Lillehammer 2013-08-09

Silver YC - Cross long trail 2013-05-10

 

Max o2 81,6 ml/kg/min (36 /2937 /min) 2011

Anarobe terskel: 15,1 km/t - 2012

Max o2 80,2 ml/kg/min (47,5 / 3809 /min) 2013

Magnus' personal best